Many homes, always cook Sukuma wiki and spinach together. According to doctors, you should never do this. If you are interested to know, read below and you will understand.
By combining these two vegetables, it can cause toxic substances since sukuma binds the nutrients, specifically iron from the spinach. It affects the nutrients by changing the elements in the spinach. The formed compound can not be absorbed in the body.
For example, spinach’s iron content complements sukuma wiki’s vitamin C, which enhances iron absorption. This combination also adds variety to your meal, making it more enjoyable and satisfying.
Mixing sukuma wiki with spinach results in a dish that is not only delicious but also nutritionally dense, providing an array of essential vitamins, minerals, and antioxidants for optimal health. Cooking sukuma wiki and spinach together, you miss out on iron from the spinach.
Therefore if you want to be healthy, avoid mixing spinach with sukuma wiki. Just cook them separately. Thank you for taking your time to read on my article. Follow up for more related articles on health……Víéw Móré
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