Get a handful of bitter kola, peel off the chaff and soak in water overnight, then be drinking it regularly, this doesn’t only control sugar level, it cleanse the inner system especially the heart, and other vital organs
Or
Get Scent leaves, bitter leaves and utazi leaves.
Squeeze them together, adding a little amount of water, place the squeezed water on a low heat, don’t allow it to boil, bring down when it’s warm enough and allow to cool before drinking.
Most importantly be careful of what you eats and avoid alcohol and carbonated drinks…..Seê _ Morê
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