Eating a daily variety of nutrient-rich fruits can help maintain and even improve your eyesight. Consumption of the following fruits can contribute to long-term eye health.
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for good vision. It helps prevent night blindness and age-related macular degeneration.
Packed with antioxidants and vitamin C, blueberries may reduce the risk of cataracts and promote overall eye health.
High in vitamin C, oranges can help prevent eye diseases and strengthen blood vessels in the eyes.
Leafy greens like spinach contain lutein and zeaxanthin, which can reduce the risk of cataracts and age-related macular degeneration.
Loaded with vitamin C and beta-carotene, papayas support eye health and protect against vision problems.….See More