When you’re hungry but have no food to eat, it can be a challenging situation. Here are three things you can do to sustain yourself in the meantime.
1. Drink enough water.
Drinking enough water can help fill your stomach and reduce the feeling of hunger, at least temporarily. Sometimes, thirst can be mistaken for hunger, so staying well-hydrated is crucial to avoid unnecessary discomfort.
2. Ask for Help.
Don’t hesitate or be ashamed to reach out to friends or family if possible. They may be able to provide you with a meal or suggest alternatives to ease your hunger.
3. Plan ahead.
To avoid future hunger, start planning your meals and grocery shopping. Create a budget-friendly meal plan, shop for essentials, and keep a stock of non-perishable items for emergencies…See More