1. Common Cold and Flu.
Garlic is known for its antimicrobial properties, which may help in alleviating symptoms of the common cold and flu. Ginger also has anti-inflammatory effects that can provide relief from respiratory issues.
2. Heart Health.
The sulfur compounds in garlic may contribute to heart health by reducing blood pressure and cholesterol levels. Ginger has been linked to improved circulation and may help prevent blood clotting.
3. Digestive Disorders.
Ginger has a long history of use in traditional medicine to alleviate digestive discomfort. It can potentially aid in digestion and reduce nausea. Garlic and onion may also have digestive benefits.
4. Anti-Inflammatory Conditions.
The anti-inflammatory properties of ginger and garlic may be beneficial for conditions like arthritis. These ingredients may help reduce inflammation and alleviate pain.
5. Immune System Support.
All three ingredients are rich in antioxidants that support the immune system. They may help the body defend against infections and promote overall health.…See More