Eating only once a day can affect your body in a few ways.
1. You might lose weight because your body starts using stored fat for energy. This happens because you’re not getting new calories throughout the day. However, it’s important to know that losing weight too quickly can be unhealthy.
2. Your energy levels might go up and down. When you eat, your body gets a boost of energy. If you’re only eating once, you might feel more focused right after your meal, but then you could feel tired or irritable later because your body doesn’t get a steady supply of nutrients.
3. If you’re not careful, you might miss out on important vitamins and minerals. Eating once a day means you have to pack all the necessary nutrients into that one meal. If you don’t choose a variety of healthy foods, you could end up lacking in some essential nutrients, leading to potential health issues.…See More