Controlling anger in a relationship is important for keeping things happy. Here are five simple ways to do it:
1. Talk kindly.
Instead of yelling or blaming, talk calmly about what’s bothering you. Use “I” statements like “I feel upset when…” This makes your partner more likely to listen and understand.
2. Know yourself.
Try to notice when you start getting angry. Maybe your heart beats faster or you feel tense. If you see these signs early, you can stop yourself from getting too angry.
3. Solve problems together.
Instead of arguing, work together to find solutions. You both want a happy relationship, so find compromises that make you both happy.
4. Take a break.
If you feel anger building up, it’s okay to take a break. Go for a walk, do some deep breathing, or anything that helps you calm down. When you’re calmer, you can talk better....See More