Whole health depends on maintaining good blood sugar levels, and bitter kola may be a useful herbal treatment to help control blood sugar. A native of West and Central Africa, bitter kola has been utilized for many years in traditional medicine. It includes a number of substances that have been demonstrated to have anti-diabetic benefits, including the polyphenol kolaviron, which has been demonstrated to have antioxidant and hypoglycemic effects.
The following are some methods that bitter kola can control blood sugar levels:
1. Increased sensitivity to insulin
By allowing glucose to enter cells, the hormone insulin aids in controlling blood sugar levels. Blood sugar levels might rise in diabetics due to insulin resistance. It has been demonstrated that bitter kola increases insulin sensitivity, making the body better equipped to use insulin to control blood sugar levels.
2. Decreased absorption of glucose
Bitter kola may also lessen the body’s absorption of glucose, so reducing the risk of blood sugar rises following meals. This is because bitter kola contains substances that prevent the enzymes in the body from converting carbs into glucose.
3. Enhanced uptake of glucose
The absorption of glucose by cells may be increased by bitter kola, which may aid in lowering blood sugar levels. This is because bitter kola contains substances that encourage cells to take in glucose.
4. Enhanced liver performance
By storing glucose and releasing it into the bloodstream as needed, the liver is essential in controlling blood sugar levels. It has been demonstrated that bitter kola has hepatoprotective effects, which means that it can aid in liver function improvement and damage prevention. This can make it possible for the liver to properly control blood sugar levels.
5. Decreased inflammatory response
Several chronic diseases, including diabetes, have inflammation as a common contributing factor. According to research, bitter kola possesses anti-inflammatory qualities that may assist to lessen bodily inflammation and enhance general health. For those who have diabetes, this may help to increase insulin sensitivity and lower the risk of complications.
Bitter kola may help control blood sugar levels, but it’s crucial to remember that it shouldn’t replace professional diabetes therapy. Before trying any new natural cures or altering their treatment regimen, diabetics should always check with their doctor.
Here are a few methods for including bitter kola in your diet:
1. Take it raw.
As a snack, bitter kola can be consumed raw. Eat the bitter nut by simply peeling off the outer shell.
2. Prepare it as tea.
Boiling a few pieces of the nut in water can make bitter kola tea. Honey or similar natural sweetener can be used to sweeten this.
3. Apply it as spice
A powdered version of bitter kola can be used in cuisine as a spice. To give soups, stews, and other dishes a mildly bitter flavor, you can add it.
4. Consume it as an auxiliary.
To help control blood sugar levels, bitter kola supplements are obtainable in capsule form and can be taken every day.
Finally, bitter kola might be a valuable home treatment for controlling blood sugar levels. Its anti-diabetic effects can aid in increasing glucose uptake, enhancing liver function, decreasing inflammation, and improving insulin sensitivity. Bitter kola and other natural treatments for diabetes should always be taken in conjunction with medical care, and those who have the condition should speak with their doctor before doing so.