A “dirty” stomach typically refers to digestive issues or an unhealthy gut. Here are five signs your stomach may need cleansing and natural ways to do so:
1. Persistent Digestive Problems.
Frequent indigestion, bloating, gas, or diarrhea could indicate an imbalanced gut flora.
2. Fatigue and Low Energy.
An unhealthy gut can hinder nutrient absorption, leading to fatigue and low energy levels.
3. Bad Breath.
Poor digestion can lead to bad breath due to the buildup of undigested food particles.
4. Skin Issues.
Acne, eczema, or other skin problems may be linked to gut health issues.
5. Mood Swings and Anxiety.
The gut-brain connection means an unhealthy gut can contribute to mood swings and anxiety.
To naturally cleanse your stomach:
Consume foods rich in probiotics like yogurt, kefir, sauerkraut, or kimchi to promote healthy gut bacteria.
2. Fiber-Rich Foods.
Increase your fiber intake with fruits, vegetables, and whole grains to aid digestion and promote regular bowel movements.
3. Herbal Teas.
Ginger, peppermint, and chamomile teas can soothe digestive discomfort.
4. Stay Hydrated.
Drinking plenty of water helps flush toxins from your system.
5. Reduce Processed Foods.
Limit processed foods, sugary drinks, and artificial sweeteners, as they can disrupt gut balance...See More