The main cause of death in the world is heart disease. It is frequently brought on by the development of arterial plaque, which can result in a heart attack or stroke. While prescription drugs and lifestyle modifications are advised for preventing heart disease, natural herbs can also contribute to heart health.
The following natural plants can shield against heart disease:
For its therapeutic benefits, garlic has been utilized for ages. It contains substances that aid in lowering blood pressure and cholesterol levels, both of which are risk factors for heart disease. Fresh garlic can be eaten, or it can be taken as a supplement.
Indian food frequently uses the spice turmeric. Curcumin, a substance with anti-inflammatory properties, is present in it. Consuming turmeric may help lower the risk of heart disease because inflammation is a risk factor.
Since ancient times, hawthorn has been utilized in traditional medicine. Flavonoids found in it have been shown to lower blood pressure and enhance blood flow. Hawthorn can be taken as a dietary supplement.
A root known as ginger contains anti-inflammatory effects. Inflammation is a risk factor for heart disease and it may assist to lessen it. Ginger can be taken either fresh or as a supplement.
Spices like cinnamon have been found to help lower blood sugar levels. Inflammation brought on by high blood sugar levels is a risk factor for heart disease. You can consume cinnamon as a supplement or flavor food and drinks with it.
6. Ginkgo biloba,
The Ginkgo biloba tree is indigenous to China. Flavonoids found in it have been shown to lower blood pressure and enhance blood flow. Ginkgo biloba supplements are available for consumption.
7. Rice with red yeast.
It has been demonstrated that the traditional Chinese medication red yeast rice can lower cholesterol levels. Heart disease is at risk due to high cholesterol levels. Red yeast rice supplements are available for consumption.
8. Leafy tea.
Catechins, an antioxidant found in green tea, can help lower inflammation and enhance heart health. You can drink green tea or take it as a supplement.
Omega-3 fatty acids, which are found in flaxseed, can help lower inflammation and enhance heart health. Flaxseed can be eaten as a supplement or added to foods and drinks.
10. Black garlic
Fresh garlic is fermented at a high temperature to produce black garlic. It has elements that can lower cholesterol levels and strengthen heart health. You can use black garlic as a supplement.
While natural herbs can support heart health, it’s vital to remember that they shouldn’t take the place of prescription drugs or lifestyle changes advised by a healthcare professional. Before ingesting any new supplements, it’s crucial to seek medical advice, especially if you have a medical condition or are taking medication.
In summary, natural herbs can help to keep the heart healthy. Herbs that can help prevent heart disease include garlic, turmeric, hawthorn, ginger, cinnamon, ginkgo biloba, red yeast rice, green tea, flaxseed, and black garlic. Using these herbs with other lifestyle modifications suggested by a healthcare practitioner can help to strengthen the heart and lower the risk of heart disease.