Those who have asthma or sleep apnea should avoid sleeping on their backs since it can be hard to breathe. Sleeping on your left side can help you understand what’s going on better than sleeping on your right side, which can make matters worse.
Because each side of your body has an effect on the other, modern science and Ayurveda both agree that sleeping on your left side is the best option.
The benefits of sleeping on your left side are listed in the list below.
1. Helps to lessen back discomfort People with persistent back discomfort can find it more pleasant to sleep on their left side. As a result, you might feel less pain in your back, which would help you unwind.
2. Sleeping on your left side is good for your blood vessels and heart. As a result of the increased blood flow, your heart will experience less stress in this position.
3. Expectant mothers would appreciate it. The best position for a pregnant woman to be in is on her left side. Blood flow to the kidneys, uterus, and unborn child is increased while back pressure is reduced. Furthermore, it can ease back tension.
4. The outcome is reduced labor for the heart. Changing positions throughout the night might be advantageous, therefore gastroenterologists also advise sleeping on your left side if you have trouble digesting..…See More