Tiger nuts are an excellent source of dietary fiber. One ounce of tiger nuts contains around 10 grams of fiber, which is about one-third of the daily recommended intake for adults. Dietary fiber is essential for digestive health, as it helps to prevent constipation, bloating, and other digestive issues.
2. They are a rich source of vitamins and minerals.
Tiger nuts contain several vitamins and minerals that are essential for good health. They are a good source of vitamin E, which is an antioxidant that helps to protect the body from damage caused by free radicals. Tiger nuts are also rich in minerals like iron, magnesium, and potassium, which are important for maintaining healthy bones, muscles, and organs.
3. They are a good source of plant-based protein.
Tiger nuts are a great source of plant-based protein. They contain around 7 grams of protein per ounce, which is comparable to other plant-based protein sources like nuts and seeds. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied after meals.
4. They are gluten-free.
Tiger nuts are naturally gluten-free, which makes them a great option for people who have celiac disease or gluten sensitivity. They can be used in a variety of gluten-free recipes, such as baked goods and smoothies, and are a great alternative to wheat-based products.
5. They may help to lower cholesterol levels.
Tiger nuts may help to lower cholesterol levels in the body. Studies have shown that tiger nuts contain compounds that can help to reduce LDL (bad) cholesterol levels, which can help to lower the risk of heart disease.
6. They are a great snack.
Tiger nuts are a delicious and nutritious snack that can be eaten on their own or added to other foods like yogurt and oatmeal. They have a sweet, nutty flavor and a crunchy texture, which makes them a great alternative to other snacks like chips and crackers..…See More