Many women strive to maintain beautiful skin, and include vitamins and supplements in one’s daily routine can help one achieve this objective. The vitamins and supplements that women should take to obtain and maintain healthy, glowing skin are listed below:
1. Vitamin C.
A potent antioxidant, vitamin C helps to lower inflammation and shield the skin from UV damage. Moreover, it is crucial for the production of collagen, a protein that provides the skin its suppleness and firmness. Oranges, strawberries, and broccoli are some examples of foods high in vitamin C that might assist enhance skin health. The required daily dose of vitamin C can also be obtained by taking a supplement.
2. Vitamin E.
Another antioxidant that aids in shielding the skin from free radical damage that can quicken aging is vitamin E. Moreover, it aids in the skin’s ability to retain moisture, keeping it moisturized and elastic. Vegetables with leafy greens, nuts, and seeds are excellent sources of vitamin E.
The immune system, wound healing, and skin health of the body all depend on zinc, an essential mineral. Acne prevention, irritation reduction, and control of skin oil production are all benefits. Beef, pumpkin seeds, and oysters are some foods high in zinc. As an alternative, ingesting a zinc supplement can aid in supplying the required daily dose.
4. Omega-3 fatty acids,
Essential fatty acids like omega-3s are very important for the health of the skin. They lessen swelling, stop acne, and support the skin’s natural moisture barrier. Salmon and tuna, as well as flaxseeds and chia seeds, are good providers of omega-3 fatty acids. As an alternative, ingesting an omega-3 supplement can aid in meeting the required daily consumption.
Probiotics are good bacteria that support a balanced microbiome in the gut. Reduced inflammation can result in better skin health, which can be facilitated by a healthy gut flora. Probiotics can be obtained as supplements or in fermented foods like yogurt, kefir, and kimchi.
The protein collagen is crucial for preserving the firmness and suppleness of the skin. The body’s normal decline in collagen production as we age causes wrinkles and drooping skin. Using a collagen supplement may assist to maintain healthy skin and delay the effects of aging.