You Are Damaging Your Lungs If You Keep Doing These 4 Things

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1. Smoking.

One of the most harmful habits for your lungs is smoking. It exposes your lungs to harmful chemicals and toxins, leading to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer.

2. Secondhand Smoke.

Even if you’re not a smoker, exposure to secondhand smoke can harm your lungs. It increases the risk of respiratory infections, especially in children, and can exacerbate lung conditions in adults.

3. Vaping.

E-cigarettes and vaping are not safe alternatives to traditional smoking. They often contain harmful chemicals that can lead to lung problems, including a condition known as “vaping-associated lung injury.”

4. Excessive Air Pollution Exposure.

Living in areas with high levels of air pollution can have a detrimental impact on your lung health. Fine particulate matter and pollutants can lead to respiratory issues and worsen pre-existing lung conditions...See More

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