Here Are 3 Foods To Eat If You Always Have Tingling In Your Hands And Feet

1. Red meat.

People suffering from diabetes neuropathy are advised to eat the lean part of red meat. This is a good source of vitamin B12 which helps to repair red blood cells and alleviates symptoms. This is not a go-ahead to eat fatty parts of red meat, it can cause more harm than good.

2. Liver.

Another food that is high in vitamin B12 is the liver. It doesn’t matter where you get the liver from. You can eat the liver of a cow, goat, ram, sheep, etc. Adding liver to your diet will go a long way to reduce the tingling you feel in your feet and hands

3. Milk.

Milk is a dairy product known to contain vitamin B12 which helps to alleviate the pains you feel due to nerve damage as a diabetes patient. You can also take other dairy products like yogurt, eggs, or cheese. It is also important that you still keep working to keep your blood sugar level in check<<Continue Reading>>>