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As food is the main source of energy, we can’t actually do without it. Food is compulsory for the growth and well being of the body, if in the case we don’t feel hunger, I know most people might hardly eat while some others would eat because of their love for it. In the old days, people eat to satisfy their hunger, but nowadays not only to satisfy our hungers; we eat when we are stressed out and sometimes when we are bored.
Doctors usually advice us to eat balance diet because it supplies the nutrients our body needs to work effectively. Without balance diet, the body is prone to disease, infection, fatigue, and low performance.
Thus, each tribe cooks their food specially in a way that would give the body the required nutrients. Just like I said earlier, each tribe have their own way of cooking a mouth-watering food and they also have their specific traditional foods which make their foods different from that of the other tribes. Now the question is “Between both tribes, which has the most Mouth-watering foods?” Let’s find out.
The Igbo Tribe
The traditional foods for the Igbo people are found to be vegetables, legumes, maize, cocoyam, cassava, and yam. Cereals are also to be found one of the most important nutrients for Igbo. The Igbo tribe has a lot of dishes like Nni Oka, Nni Akpu, Nni Ji, Onugbu, Okazi, Achi and Oha. See some Mouth-watering foods from the Igbo tribe.
Okra and Yellow Garri (Eba)
‘Agidi’ and Beans
‘Nkwobi’
‘Ukwa’ (African Breadfruit)
‘Ofe Onugbu’
Seafood ‘Okazi’ Soup
Well spiced ‘Abacha’ (African Salad)
Rice and ‘Banga’ Stew
Yam and Vegetables
Smoked Plantain and Fried Stew
Smoked Yam and Fried Stew
Yam Pepper Soup
The Yoruba Tribe
Some of their foods are Jollof rice, fried rice Ofada, Beans etc. Their popular dishes include Porridge Yam (Asaro), Vegetable Stew (Eforiro), White bean pudding (Ekuru), Stews, Corn, Cassava, and flours (such as maize, yam and plantain flours), Eggs, Chicken, and assorted Meat and Fish. In short, they have variety of foods. Let’s take a look at some of their Mouth-watering foods.
Bread and Beans
Yam flour (Amala) and Bean Soup (Gbegiri)
Beans and Plantain
Garri (Eba) and Vegetable Stew (Eforiro)
Yellow Garri (Eba) and Jute Mallow (Ewedu)
‘Agidi’ (Eko) and Vegetable Stew
Yam flour (Amala) with Okra and stew
White bean pudding (Ekuru) and Fried Stew
Pounded Yam (Iyan) and Vegetable (Eforiro)
Semovita and Melon seed (Egusi) Soup
Bean pudding (Moi moi) Roll
Pap (Ogi) and Bean buns (Akara)
Bread and Bean buns (Akara)
So, which of this tribe has the most Mouth-watering foods? Share your thoughts with us in the comment section below…..See More
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